Seahawks vs 49ers: Charles Cross Injury Update & Practice Report (2026)

When it comes to NFC Divisional Round playoff hopes, injuries can often make or break a team's chances—and this week is no different. But here's where it gets controversial: the Seahawks’ injury report ahead of their crucial matchup with the 49ers reveals some notable updates that could significantly impact the game. As Seattle gears up for their second practice of the week—out of a planned three—fans and analysts alike are paying close attention to key player statuses before the official game designations on Thursday.

One of the most talked-about updates involves Charles Cross, the Seahawks' starting left tackle. After missing the last three regular-season games due to a hamstring injury, Cross was able to fully participate in Tuesday’s practice, which initially seemed promising. However, the mood shifted when he was later downgraded to limited activity after a new knee injury surfaced. While limited participation is definitely an improvement over not practicing at all—especially in a do-or-die playoff environment—it still leaves fans and coaches anxious about his availability. Notably, Josh Jones, who could serve as a backup, has now missed consecutive days of practice with a knee injury, which raises questions about whether he will be able to suit up if Cross is unable to go.

In the case that neither Cross nor Jones can play, rookie undrafted free agent Amari Kight appears ready to step in and fill the void at left tackle. This could be a step into the deep end for Kight, but in high-stakes moments like these, every player’s readiness counts.

Other injury updates show a mix of absences and recoveries. Linebacker Ernest Jones IV was a no-show at practice due to illness, which adds a layer of concern given his defensive role. Tyrice Knight was able to improve his status, moving from limited to a full participant in practice despite a shoulder injury. Meanwhile, DeMarcus Lawrence seems poised to play after a limited session on Tuesday caused by an Achilles injury. Cornerback Riq Woolen was once again limited due to an oblique injury, and his availability remains uncertain.

Here’s a quick overview of the Wednesday injury report:
- Charles Cross: limited (knee injury), with full participation earlier in the week
- Josh Jones: out again (knee injury)
- Ernest Jones IV: out (illness)
- Tyrice Knight: limited (shoulder injury), upgraded to full participation
- DeMarcus Lawrence: limited (Achilles injury), expected to play
- Riq Woolen: limited (oblique injury)

The team will hold one final practice on Thursday, which will determine the official game day designations for these players. As everyone awaits the official status, it’s clear that injury management will be a critical factor in this high-stakes showdown. But the real question remains: will key players be ready when it counts most?

And this is the part most people might miss—how injuries like these can turn the tides of a playoff game. Do you think the Seahawks will manage to patch things up and secure a win despite these hurdles? Or are these injury setbacks too much to overcome? Drop your thoughts in the comments—are you still confident in Seattle’s chances, or do you believe these injuries might spell trouble?

Seahawks vs 49ers: Charles Cross Injury Update & Practice Report (2026)

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